“Yoga practice is ultimately more a way of non-doing than doing. It is doing less, turning within, letting go, and surrendering. Yoga means discovering the healing essence that can draw us to a higher awareness naturally, in which we can let go of our stress, our anxiety, our negativity, our traumas, these emotional factors that disturb us. Yoga is that in which we move from activity to surrender and to cultivating the flow of grace.”
​– Dr. David Frawley, Vedic Teacher

Our Spinal Release Yoga™ is... 

  • Slow
  • Deep
  • Catered to the individual
  • Profound
  • Healing
  • Gentle
  • Open to all body types 
  • Authentic

With teachers who are... 

  • Highly trained 
  • Experienced
  • Compassionate
  • Indépendant {you choose your class time + teacher and engage with them!}
  • Living a yogic life
  • ​Committed to healing and transformation
  • Interested in serving individuals

In a space that is... 

  • Natural and eco-friendly {from natural fiber flooring, to recycled fiber yoga blankets, to natural cleaning products}
  • Quiet and Private - no street exposure, traffic noise or loud neighbors
  • Designed to support a womb-like deep healing feeling
  • Has yoga in its veins! We have been doing these yoga practices in our space since 2006. 
  • Free from mirrors or competition
"I don't think that I have ever felt this open. I can now track an open path all the way from my head, through the inside front of my hip, and down to my toes. I also have a new sense both of calm and exuberance." - TC, CEO