"All gains from SRY™ have been met with jubilation and varying degrees of 'wow'. First, a curve at the base of my tailbone straightened out. I began feeling a new level of awareness of my body now my posture is improved from an inner ease and natural unforced strength." - PB, Retail Shop Owner
We encourage you to find the teacher and approach that is the best fit for you, and dig a deep well of healing and transformation. As you grow, you may shift into a relationship with a new teacher better suited to your current place in your journey. Teachers in our studio are independent.
Yoga shouldn’t be another way to push or deplete you.
Maybe you are fatigued or stuck in a pain cycle. Perhaps your mind can’t stop worrying, overreacting, multi-tasking or strategizing. Or you’ve burned the candle at both ends and your body, work or relationships are paying the price. Your yoga should not be another form of pushing, striving or forcing.
Together We work deep, not hard. There’s a difference.
SRY™ reaches into and resolves the root of pain, trauma and stress. The approach is gentle, joyful, replenishing, compassionate, blissful, and deeply transformative. We go directly into the deepest blockages and tensions, to coax letting go. We resolve the inner-gunk, permanently. The experience is healing and even cathartic.
Spinal Release Yoga™
Spinal Release Yoga™ is beneficial for healing